This small word is the key to good health. Some are under this misconception that dieting means fasting. Whereas there are others who are sure that dieting will keep them in the pink of health. There are a variety of diet plans in the market.
The question arises " How will you find out which is the most suitable diet for you? Or what is the diet plan that you are to follow. Our problem is that we take it for granted that once on a diet we will start losing quickly. Say 20 pounds in 5 days. You should know another fact that you can gain the same amount in 10 days.
Those of who are dieting feel that dieting means skipping meals. This is a very common fallacy. Your body requires energy to be active. The moment you start skipping meals your metabolism becomes sluggish and you burn very few calories.
Your weight loss phenomena gets a severe blow. Some are emotionally so prone that they overeat when they are either sad or happy. This is a major cause of obesity later on.
This is precisely how each one gets confused about the diet plans and weight loss. I have a personal opinion that if dieting is not combined with physical exercise of your body, a random weight loss program is not to be embarked upon.
So how do you watch what you eat to maintain your balanced diet plan? This is where your conscience and honesty comes into picture. Remember that if you cheat, you are cheating to your body and not anybody else.
You should eat a balanced diet and not skip any meals. Fiber should be a part of your diet so should be fruits and vegetables. Oily and greasy food should be a big no-no. Diet combined with exercise is the best. You can start from walking., swimming ,other cardiovascular exercises.
2. A 30 minutes session of cardiovascular exercise gives a little boost to burn the calories and helps weight loss. If you just want to stay fit and maintain your weight, a 30 minute brisk walk session or running session would be as good as any cardiovascular exercise.
You have to keep a watch on what you are eating. If you cheat you will be cheated in return. Your efforts will be crowned with success only if you are true to yourself. Your honesty and sincerity will pay. It is you who will be benefited.
4. Most important part of the diet plans to have a little confidence in you. The results of a balanced & healthy diet plan are not as fast as some other. But don't worry as the results would definitely show.
To conclude, any diet plan would help you lose weight and stay fit if you have faith. After all slow and steady wins the race!! - 30552
The question arises " How will you find out which is the most suitable diet for you? Or what is the diet plan that you are to follow. Our problem is that we take it for granted that once on a diet we will start losing quickly. Say 20 pounds in 5 days. You should know another fact that you can gain the same amount in 10 days.
Those of who are dieting feel that dieting means skipping meals. This is a very common fallacy. Your body requires energy to be active. The moment you start skipping meals your metabolism becomes sluggish and you burn very few calories.
Your weight loss phenomena gets a severe blow. Some are emotionally so prone that they overeat when they are either sad or happy. This is a major cause of obesity later on.
This is precisely how each one gets confused about the diet plans and weight loss. I have a personal opinion that if dieting is not combined with physical exercise of your body, a random weight loss program is not to be embarked upon.
So how do you watch what you eat to maintain your balanced diet plan? This is where your conscience and honesty comes into picture. Remember that if you cheat, you are cheating to your body and not anybody else.
You should eat a balanced diet and not skip any meals. Fiber should be a part of your diet so should be fruits and vegetables. Oily and greasy food should be a big no-no. Diet combined with exercise is the best. You can start from walking., swimming ,other cardiovascular exercises.
2. A 30 minutes session of cardiovascular exercise gives a little boost to burn the calories and helps weight loss. If you just want to stay fit and maintain your weight, a 30 minute brisk walk session or running session would be as good as any cardiovascular exercise.
You have to keep a watch on what you are eating. If you cheat you will be cheated in return. Your efforts will be crowned with success only if you are true to yourself. Your honesty and sincerity will pay. It is you who will be benefited.
4. Most important part of the diet plans to have a little confidence in you. The results of a balanced & healthy diet plan are not as fast as some other. But don't worry as the results would definitely show.
To conclude, any diet plan would help you lose weight and stay fit if you have faith. After all slow and steady wins the race!! - 30552
About the Author:
More than 50% of Americans drink coffee daily. Now you can make money with your own mlm coffee business opportunity.
