Ratchet Your Health And Wellbeing With Massage Therapy

By Andrew Anton

Is your health really a priority in your life? Of course, we all answer yes. However, the reality is that we do not take good care of ourselves as we should. We are under more pressure and stress, then perhaps at any other time in history. We try to ignore this and try to work through it without realizing the devastating long term affects on our bodies. We need new ways to reduce stress. You may not have realized that you can effectively reduce your stress with massage therapy from a massage chair.

Stress can come from work or it may come from home. We react to the situation and our bodies defend the body by a release of chemicals. These chemicals will build up in the body if not consistently released. One very effective method of release is massage therapy.

Massage chairs are very advanced and can provide full body massages. They are particularly effective in relieving aches, pains and discomfort which can result from the build up of stress in our bodies. The massage chairs of today offer a tremendous variety of comprehensive and effective massage treatments.

What are the benefits of massage therapy? There are many studies that continue to show that receiving regular massage therapy helps in the following ways: It helps to remove toxins out of the body; it increases blood circulation; relaxes the muscles; increases muscle and joint flexibility to name a few. Also note that the studies point out that to obtain these benefits, massage therapy must be received on a recurring basis.

The convenience of a massage chair cannot be understated. The biggest obstacle we hear for receiving regular massage therapy is the time involved with going to a massage therapist. We just simply do not have time in our busy schedules to do this on a consistent basis. This is precisely why having a massage chair can be very convenient. You can get a 10 minute warm up massage before you hop in the shower or just before you go to bed. No appointment need and you have access around the clock.

We will be the first to admit that getting a massage from human hands is definitely the best method. There is just something special about the touch of a human that has no comparison. But then again, getting this on a regular basis is where the real benefit is obtained.

One of the ways a massage chair can save you time is that the massage is performed at different parts of your body simultaneously. A masseuse on the other hand, will massage just one part of your body and then move on to the next. A full body massage typically takes 50 minutes. A massage chair can perform the same amount of massage therapy in 10 minutes.

Believe it or not, but a massage chair is actually cheaper than using a masseuse for massage therapy. A typical massage chair will run for 1,000 hours. Even if you pay $3,000 for a massage chair, you are actually paying $3 per hour of massage. A masseuse will run you $50 per hour and you still need to tip. You get convenience and a great economic advantage to help relieve your stress!

Really make health a priority in your life. Take a positive step and start to find out more about massage chairs. Your sources of stress do not take a break, but you should. You need to find the right balance in today's turbulent times. We need to effectively relieve the negative effects of stress on our bodies. A massage chair is a convenient and cost effective method to do just that. - 30552

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Hiking to Stay in Great Shape

By Joseph Aaron

Hiking is a satisfying pursuit that mixes exercise and the discovering the outdoors up close and personal. If you intend to start hiking, these hiking tips should offer something to think about, and help you to properly prepare for your initial excursion. If you're into golfing, a nice unit to invest in is the Skygolf SkyCaddie SG5.

Decide on your route and end point. This is the initial and most crucial hiking tip and it will decide the gear you ought to pack for a particular hike. You will want to choose your trail with respect to your skills, so if you are not sure about your ability to accomplish a particular hike, choose an easier trail.

As mentioned, your trail will determine the things you should bring. For hikes on properly-maintained trails, a map and a compass ought to be enough. If you decide to experience more natural surroundings, a GPS-enabled device as well as the map and compass can be quite handy. A backpack is the obvious choice for toting your gear while hiking. Just make sure you fasten the straps correctly. Pack as few items as you can without leaving out any necessities. And if you're going to go out and golf, invest in the Skygolf SkyCaddie SG5.

Wear a hat and sunglasses if you are hiking in sparse forests, mountain trails, and other unshaded hiking trails. Hiking boots and shoes that include thick soles guard your feet from rocks and debris on the trail.

Important hiking tips include using clothes manufactured from rugged material. When hiking, it is recommended to be concerned with function rather than form, so garments that will survive rocks and brambles and are loose enough for comfort are the ideal choices. Having said that, while shorts are made for movement and comfort, they aren't able to protect you from ground level plants and insects. Be careful of these! Chafing can be a consequence of long hikes, so cut down on your risk by using non-chafing fabrics.

Using sunscreen is just common sense when you are hiking under the sun. You may wish to get a tan, but you don't want to get sunburned. While you're at it, apply insect repellant on uncovered areas of skin: your arms, legs, and even face.

Know your allergies. They are can often ignored by hikers, many of whom unfortunately discover they?re allergic to specific plants while in the field. Most hiking trails display plant information, but in any case you may want to accomplish some personal research. While you're looking, find out which insects and venomous animals normally found in the area, so you know what to steer clear of. An ambulance is the last thing you ought to plan on out in the woods, so being educated can enable you to steer clear of some dangerous situations.

Bring water or sports drinks. Hiking can be a vigorous exercise, so your body will want fluids to make up for what you consume through sweating. Sports drinks have the added benefit of replenishing ions which are lost too.

A first aid kit can be essential. This is not only an important hiking tip, but applicable to everyday life. For the purpose of hiking, though, you have to be prepared for certain injuries such as punctures, bruises, bites, and broken bones. Avoiding danger is a great plan to have, but it?s far more useful to presuppose that something is going to happen so that you can organize for it. Being technologically prepared will really benefit you, so look into the Skygolf SkyCaddie SG5.

Whenever possible, go with a buddy. You could assist each other, whether in dangerous spots or just getting past obstacles. Don't forget these hiking tips to stay safe. Steer clear of unneeded risks, but don't neglect enjoying the great outdoors! - 30552

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Stopwatch Relics

By Oliver Richard

It is not unusual for people to wonder where the stopwatch originated. There are some that would dare say that ancient Egyptians were the creators of the first stopwatch and it is not as far-fetched as it would sound, because many ancient civilizations were responsible for inventing some advanced technological items. If you want proof, just take a look at the pyramids of Egypt and then figure out just how they managed to build them. Since it is impossible to ask the ancient Egyptians to show us a stopwatch of theirs, we can only start with the earliest known stopwatches which were made by Leon Breitling back in 1884.

This watch brand was expensive, because they were originally developed to be used in the aviation field. Although that was the intent, people started to purchase them and wear them as a status symbol. These original stopwatches were made before the electronics were developed and therefore are mechanical with a winding mechanism.

Most of these stopwatches had a large face and although that would be strange to wear like a regular watch, it was done anyway. The awkwardness didn't bother people since anything that cost a lot of money was considered to be good and used as a status symbol.

Now let's look at a stopwatch that has been a popular icon for the longest time. For more than fifty years the public has been enthralled by the popular show "60 Minutes". There was always a stopwatch up in the corner of the screen but did you ever think about the fact that they didn't have CGI back then? Yes, that stopwatch was real and for well over fifty years it sat there ticking away. Some would argue that it was the stopwatch that made the show so popular when it aired on September 24, 1968.

Even though the CGI stopwatch is not needed, it still wasn't thrown out like a piece of garbage. That very stopwatch that was a part of 60 Minutes for so many years now is actually on display at the Smithsonian, just like other famous TV icons like the bathrobe from Hawkeye Pierce. It is surprising for many that a little thing like a stopwatch has had such a big role in a popular TV show.

Though the stopwatch has evolved over the years the premise is still the same. It keeps track of laps, times laboratory experiments, and all sorts of other things. They can keep track of multiple laps, and they can even keep track of the time in multiple countries. It sure is a far cry from the original stopwatch created by someone in a far off land, but it is important that we remember it's humble roots, regardless of how advanced it has become now.

Every invention that we have today took a long hard road to get to where it is today, except for maybe the paperclip. When you hold a stopwatch in your hand think about it's history and the role that it has played in our society, because chances are there are a lot more instances than what we have mentioned here in this article. - 30552

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Know What Results Your Getting By Using A Walking Pedometer

By Samantha Green

Use a walking pedometer and you can make your walking endeavors pay off even more. But how can a simple device as a walking pedometer make such a difference in an activity that any able bodied individual is able to do? Its simple. When youre able to keep track of something, you know where you stand with it. When you are able to keep track of your walking activities, youre better able to adjust your walking in order to get the results that you need.

As for the walking pedometer, it is a great little device. What it does is keep track of each and every step that you take. Perhaps you want to set a goal of a certain number of steps throughout the course of your day. Your walking pedometer helps you keep track of this.

There are many individuals who decide that they want to keep track of their steps while they are at work, especially when on their feet. They may wish to complete a certain amount of steps by the end of the day. If they find that they are not going to be able to accomplish those steps, they may go walking after work in order to make it possible.

When acquiring a walking pedometer, there are many places in which you can get them. They are available in your local sporting good store, in the sporting goods department of your local department store, or you can order them online. Some of them may have just the walking pedometer feature and others may have stopwatch features and can tell time. It is really up to you which you buy because it is based upon what is important to you.

Just know that you can make a considerable difference in how many calories you burn when walking. When youre able to keep track of something, you are better able to succeed with it than if youre going through it blind. - 30552

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Heart Rate Monitor: Essential Device To Getting The Most Out Of Your Fitness Training

By Alan Walker

It has become almost mandatory for top sportsmen and fitness experts to use a heart rate monitor regularly. The heart rate monitor - of the basic type - includes a receiver device worn like a wrist watch and a sensor strap to be tied around the chest during an exercise session. As you work out on the treadmill or otherwise, the strap sensor sends heart rate data to the watch. Using a heart rate monitor is one of the best way to improve the results of your fitness training.

Up to a few years back, most people used the traditional method of feeling their pulse for a minute or so to record their heart rate after a workout. But the method does not give an accurate reading because your heart tends to slow down when you pause to check the pulse. Using a heart rate monitor does not interfere with your movements and you get a much more accurate measurement of your aerobic endurance - a critical factor in evaluating your fitness level.

A heart rate monitor must be used to prevent strain and stress. If you can keep track of your heart rate properly during an exercise session not only can you maximize the results of the training but also lower the risk of injury and undue stress on your body. Many people work out so heavily on a single day that they end up fatigue for three more days. A heart rate monitor can help prevent this. On the other hand, the device will tell you if you are under-training as well.

When using a heart rate monitor, you will need to set two 'limit-markings' for your heart rate. These are calculated as the maximum heart rate (MHR) and the resting heart rate (RHR). As evident, the MHR gives you the max heart rate you can achieve with intense exercise and the RHR gives you your heart rate when you are relaxing.

A simple formula puts the MHR as half the age subtracted from 205 for those who lead an active life. For those who are just beginning to exercise the MHR is calculated as the 220 minus the age for men and 226 minus the age for women.

Your trainer will be able to give you a chart to use the MHR and RHR to divide your exercise routine in a way to help you gain maximum benefit from your exercise routine. Eventually, you need to focus on being able to work out longer at a faster speed with a lower heart rate.

Some of the latest heart rate monitors come with highly advanced features like a memory bank, better backlight, complex formula calculations, altitude measurement, calorie burner meter etc. The latest heart rate monitoring devices may cost more but are more convenient to use than the basic units. Some monitors can be hooked to your computer to maintain a log book of your progress as well.

When buying a heart rate monitor do check if it has coded signals. This is essential because if you're in a gym and the person working out next to you is also using a heart rate monitor then some interference may take place in the data transmission from the sensor strap. - 30552

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Massage Chair Therapy Is Most Desirable Relief For Symptoms Of Fibromyalgia

By Stacy Pierson

If you suffer from mild stiffness or more and have various levels of muscle pain or discomfort, then you may have fibromyalgia. The pain is commonly reported to be widespread within the body. It can affect soft tissues such as muscles, tendons, ligaments and joints. The stiffness and aches can be inhibiting, so many patients of fibromyalgia are using massage chairs.

Pain relief has been sought throughout the ages. Massage has been the natural approach to pain to the muscles and soft tissues. Many of these age-old techniques have been replicated in massage chairs.

There are some initial reports that fibromyalgia may stem from a build up of lactic acid in the system. These doctors believe that the build of lactic acid may cause stiffness and aching. Lactic acid has been shown to be reduced with massage therapy, but for massage to be effective it must be received on a periodic basis.

One of the biggest challenges of getting massage therapy is convenience. Massage chairs are the perfect answer to this challenge. They provide unprecedented access when you need it, where you need and for how long you need it.

Another noticeable difference for people with fibromyalgia is they have more aches, pains and discomfort than normal. They may be particularly sensitive to receiving massages. Massages penetrate little by little to soothe and relieve. Some people may feel some discomfort as they adjust to being touched in certain tender areas.

To help restore flexibility, you need to stretch. Stretch helps to elongate the muscles. Muscles ache because they are constrained and contracted which makes them stiff. A daily stretch routine can do you wonders. Start off slow and only stretch little by little. This will help improve your flexibility.

Stretching and then performing other warm up for your body is helpful. Massage chairs are great for warming up or warming down. Choose from a multitude of programs. Some massage chairs have programs and variants of those programs that number in the 400 range. The ability to target specific relief with certain massage techniques is a wonderful option.

Massage chairs are now equipped with traction systems. Traction means stretching. Massage chairs can stretch the lower body, upper body and the spine. Lower body systems use the leg rest to exert a stretch from the hips to the ankles. Upper body stretching uses the chair back to stretch the arms and shoulders effectively.

Having fibromyalgia is hard on sufferers because of the stiff and aching of the muscles. The stiffness and aches are felt mainly in the soft tissues like muscles or ligaments. Physicians perform tests to determine if someone has this condition. Generally, a pressure point test is used. Pressure points throughout the body are tested to see if pain is present.

If you think that you may have this condition, then consult with your medical professional. Find out what options are available to you. If they include massage therapy, then see how a massage chair can be an excellent asset when symptoms flare up or on a periodic basis. The in home availability of a home model can be extraordinary. Find out how a massage chair can help you. - 30552

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Massage Chair Therapy Is Appealing Relief For Fibromyalgia Symptoms

By Barbara Donnely

Sometimes our bodies can just feel lousy, but most of the time its a pain here or an ache here and we get over it. This is not the case with fibromyalgia. Many patients report oscillating levels of discomfort and pain. It seems to most affect soft tissues like muscles, ligaments and tendons. Some sufferers may have periodic, mild stiffness. Others can have downright chronic pain. Depending on the patients situation, some are using massage chairs to help with stiffness and pain relief.

Pain relief has been sought throughout the ages. Massage has been the natural approach to pain to the muscles and soft tissues. Many of these age-old techniques have been replicated in massage chairs.

Some cases have pointed to a possible link between symptoms of fibromyalgia and the build up of lactic acid. Lactic acid may build up in certain people and this build up causes pain and stiffness. Reducing lactic acid with massage therapy can help relieve certain symptoms if received on a continuous basis.

Massage chairs provide unprecedented convenience to obtaining routine massage therapy. You can place one in your home or business and receive with massage therapy at the touch of a button. You can use it when your symptoms are acting up. No appointments, no tips necessary.

Another noticeable difference for people with fibromyalgia is they have more aches, pains and discomfort than normal. They may be particularly sensitive to receiving massages. Massages penetrate little by little to soothe and relieve. Some people may feel some discomfort as they adjust to being touched in certain tender areas.

A person suffering from FMS should begin with mild stretching exercises to get warmed up. These stretches should be slow and deliberate. Do not bounce or vigorously stretch your muscles. The goal is to keep the muscle loose and improve the range of motion of the muscles and the joints.

Massage chairs incorporate warm up programs that use soft massage techniques to relax the muscles. You can choose from lighter massage treatments or more penetrating massages. Massage chairs allow you to select the area or exact spot where you need relief. This is great for targeted relief"when you need it!

Another treatment that helps reduce swelling and enhance blood circulation is the application of heat. Massage chairs have built in heating elements allowing you to select where you would like heat to be applied. You can select one or multiple areas of your body to suit your needs at any time.

Some of the warning signs and symptoms of fibromyalgia include stiffness and pain in the joints and muscles throughout the body. There are certain tests that can help to determine if the person in fact suffers from fibromyalgia. Some physical examinations push certain pressure points are check for associated pain in that area. Always check with your doctor as to your conditions and specific remedies for your situation.

If you think that you may have this condition, then consult with your medical professional. Find out what options are available to you. If they include massage therapy, then see how a massage chair can be an excellent asset when symptoms flare up or on a periodic basis. The in home availability of a home model can be extraordinary. Find out how a massage chair can help you. - 30552

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