This is How You Can Take Care of Your Running Shoes

By Abdul Azim

Running is one of the best forms of exercise that you can engage in . It is relatively cheaper than other forms of exercise. You do not need to enrol into a gym or buy heavy and expensive equipment to enjoy running. You can be close to nature as you run. Your only investment for running would be a good pair of running shoes.

If you are an avid runner and is enthusiastic enough to spend more money on expensive running shoes, then it really pays to take heed from the experts on foot care and comfort. Here are ways to ensure the performance of your running shoes are maintained and make them long lasting.

Use running shoes only for running. Try not to use them for other activities like tennis, football or hiking.

Keep them in cool dry place. Too humid may cause them to be damp and later develop mold. Too dry may make them flaky and uncomfortable to wear. Once in a while airing under the sun for 30 minutes should be done to kill germs and remove odor.

If they are wet, be sure to dry them thoroughly by placing them near a heat source, for example a heater or a fireplace. Make sure that the insoles are dried too. Put some old new paper into the shoes to speed up the drying process. Never dry them by placing them in the dryer. This will definitely shorten the life of your running shoes .

Shoes must not be worn too tightly. If the right size is chosen it should fit snugly encasing your feet with some space in front of the shoes. Avoid tying the shoes too tightly. Blood circulation to your feet will be constricted. You will be extremely uncomfortable as well as placing pressure to you ankle . You do not want an injury during your running.

The right kind of socks worn are important for your feet as well. If you live in the tropic where the weather is hot and humid all the year around, or during summer time, lightweight, thin, moisture absorbing socks are best. Whereas in cooler weather, thicker and well insulated socks will provide the extra insulation against the cold to your feet.

Your running shoes will have a running life. Replace your shoes when you have run about 400 - 500 miles or every 6 months . Various factors contribute to the soles of the running shoes wearing off. They are: frequency of use, the running surface, your running pattern and habits. Depending on design, some running shoes last longer than others.

Like any other equipment taking care of your running shoes can make them run a little further. So be sure to take note of these tips so that your running shoes can last longer. - 30552

About the Author:

Learn more about running shoes. Stop by Abdul Azim's site where you can find out all about new balance running shoes and what it can do for you.

7 Reasons NOT To Run Put Forward by Washington, DC Personal Fitness Trainer

By Josef Brandenburg

Though many trainers affirm that running is good for health, personal fitness trainers at Washington DC come up with a different version. As a matter of fact they have come up with few reasons as to why running should not be given top priority. The seven reasons mentioned below establish this truth.

#1: Runners hardly look good.

You are losing weight, at least in part, because you want to look good. Have you ever noticed that endurance runners look awful? They may look dumpy or even fat. Others look ragged. In fact, you may look better if you strive to be a short distance runner as they often have lean muscles and tight abs. If you are in Washington, DC, personal fitness trainers will tell you this.

#2: Running has negative effects on your hormones.

Hormones are generated while running. These hormones can damage muscles, make you sick and enhance the amount of fat storage in your body. By running, you will work against your hormones. To put it in simple words, if you want to lose weight, then quit running.

#3: Running can cause troubles to your muscles and decrease metabolic rate.

Metabolic rate is partially influenced by the amount of muscle mass in your body. Fat burns faster if you have more muscle mass while you would be able to burn few calories if you have less muscle. Twitch muscles help you run at a faster pace and are crucial for a great body and higher metabolic rate. Endurance training aids in invigorating slow twitch muscles that do not affect your metabolic rate.

#4: Running worsens your athletic ability for other sports.

Endurance training's job is to allow you to run at a steady pace for a longer period. In most sports, the goal is to get from place to place faster than the other person does. These sports are interval workouts, with short bursts of activity. Endurance training de-conditions your fast twitch muscles! This makes you a poor athlete outside of the long distance run.

#5: Our Washington DC personal fitness trainer knows that running is excruciating.

Any person who is obese would cause damage to their joints by running long distance. Short distance runs, similar to sprints are not at all harmful for your knees. In fact, you will end up damaging your knees if you run for longer period of time. For weight loss any distance beyond a 30 seconds sprint is considered to be too long.

#6: Running is not the best thing you can do for weight loss.

Any Washington DC personal fitness trainer will tell you about the insignificance of running, at-least for the purpose of weight loss. Aerobics, similar to this form of running is worst thing you can do to lose weight.

#7: Running is monotonous.

The last thing you can ask a Washington DC personal fitness trainer is whether anyone enjoys running. In fact it is one of the most unexciting activities which may bore you and result in you not completing the task. - 30552

About the Author:

Josef Brandenburg is a prize winning Washington, DC personal trainer. His clients count on him to help them get the bodies they want in the time that they actually have and without starving themselves or eating nasty food. Click here to find out more about his 7-Day Free Trial.

How to Run a Mile in 6 Minutes

By Michael Becker

When I was younger and in high school, I can remember running my first seven minute mile. I felt like I was in great shape back then and while it was hard, I knew there was room for improvement. I was determined to get there though.

Fate dictated otherwise, and I ended up getting hurt during a lacrosse game the following week. I was unable to run for the rest of the year and I wasn't happy about this. I never got back into running again.

After a twelve year hiatus, I decided to give it another go. There was no good reason not to run anymore, and I've been trying to lose some weight. Anyway, seven minutes happened pretty easily for me. I guess I'm stronger now, and I wanted to try for six minutes from there.

After about ten attempts, I was forced into stopping early every time I tried to run the six minute mile. My body simply couldn't handle it and it almost felt like I was sprinting by the end.

Thankfully, I eventually got there. I attribute my success to a newer strategy that I find really effective.

I decided to gradually work my way toward six miles, but I wanted it to feel easy in comparison to something else I was doing. I went with shorter runs at a faster pace to get to the level I needed to be at, running half miles in 150 seconds. This was a five minute mile pace, and running at a six minute pace was easy once I tried it out.

Believe me, it's not much fun running two laps at such a fast pace. If you're serious about breaking that six minute mark though, you'll want to do this in order to get there.

Am I ready to stop at this point? Absolutely not, I'm shooting to shave another minute off of my time. - 30552

About the Author:

This author also writes about labels for wine bottles and ideas for a great wine label template.

How To Increase Your Endurance For Running

By Raymond Almsharr

If you are anything like me, then you probably really enjoy running (and cardio in general). Running is an excellent way to stay fit and healthy, and is fun because you get to go literally anywhere you want while doing it. However, you will definitely need a certain level of endurance in order to maintain a steady pace. But do not worry; it is not all that difficult to increase your endurance.

For those just starting out, a great technique to up your endurance is to run an extra quarter mile each time you run. Do this for a week straight. Yes, it may be hard, but it will not take long to go that extra quarter mile; just relax your mind and do not focus on how long it is going to take to go that extra distance.

Another very effective way to increase your stamina is to add in just 1 extra day per week to your running. This is very effective because the more often that you run (or do any type of cardio exercise), the better your endurance becomes. Most people just do not realize how effective this can be, especially if you only run once or twice per week. This is possibly the single most effective way to build up your endurance for running. Expect to see significant results after just a month or so.

Also, do not be afraid to try some other fun activities; this can be a great way to build endurance, and add variety. For example, try a fun, fast paced sport in which you are constantly moving/running for a somewhat long period of time. A perfect example would be the sport of airsoft, since you will literally always be running in this game (especially since you are getting shot at with plastic airsoft BBs by other players). This is just one example of a fun way to build your endurance by utilizing a popular recreational sport.

Lastly, one more thing you should consider trying is interval training; this can be EXTREMELY effective for building endurance for running. Interval training simply means doing harder work for a shorter period of time. Sprinting is a perfect example of this, as is running up hills, and so on. This will not only make you stronger, but it will surely increase your endurance as well, even if it seems like it does not take much time. So put it to the test; after a couple weeks of adding in some interval training (and the strategies mentioned above), test your endurance level and see how long you can run for; you might just surprise yourself! - 30552

About the Author:

This article was created by fitness expert, Raymond Almsharr. Raymond has been running and sprinting for quite a few years now, and is constantly looking for new ways to increase his endurance level. With just a few good strategies for building endurance, you can easily improve your endurance level.

Looking For Running Shoes?

By Abdul Azim

One of the most important element of your physical attire is the shoes. Comfortable shoes not only make your walking tireless, but they contribute to your overall good health.

If you have a passion for running or you are a fitness conscious person , you should know that the first step to your running experience is by choosing a pair of good running shoes. They are the most important equipment every runner should have . Putting on the wrong shoes can make the difference between a painful brutal experience or a wonderful enjoyable hobby. You don't want to put so much stress on your feet that could cause injury or discomfort to your hips and lower back just because the running shoes are wrong.

There are many factors to be considered when picking a pair of good running shoes, but a lot of them are common sense, and they apply to running shoes in general . The size and shape of the feet, the running surface and even the brands are things that you can consider when you are purchasing a pair of running shoes.

Popular running shoe companies like Adidas, Nike, New Balance, Saucony and Reebok have invested so much money in technological advancement just to satisfy each runner's features, style and pattern.

Snugly fit shoes should not constrict the blood circulation in your feet. While there should be no play in the shoes to allow excessive movements, the shoes should feel like it is encased around your foot like a glove without squeezing your foot. A little room of half an inch in the front should be fine .

Shoes should feel light when you picked them up. Heavier shoes would tire you more and faster. Feel the heel of the shoe. It should be stiff to support your ankles .

Remember that your shoes don't last forever so look at the soles of your shoes and replace when you have to. Depending on the running surface and the frequency of your activities, basically running shoes should be replaced every 400-500 miles or every six months. - 30552

About the Author:

Want to find out more about new balance running shoes, then visit Abdul Azim's site on how to choose the best running shoes for your needs.

New Balance Walking Shoes

By Abdul Azim

While running is a good cardio workout for everyone, but not everyone can run. Those who had previous or recent injuries may be worried about the effects of running on your knees. They may be considering walking as a safer form of exercise .

To keep fit, a moderate to brisk walk for 20 to 30 minutes, three times a week should be sufficient. Consult your doctor or medical provider before you indulge into any type of exercise program.

Amongst avid runners and walkers , New Balance shoes have been the popular choice for a long time. They are most sought after for their comfortable athletic shoes . New Balance Shoes have been very specialized in their shoes designs to cater for different activities. You can choose from the myriad designs and patterns from their collections.

Walking shoes are not designed for speed but more for forward motion. These will keep your heel and forefoot more evenly transitioned or simply put, more flat. Corresponding to the lighter pressure of walking than in running, a lesser-dense cushioning is used.

New Balance constructs their shoes over a wooden structure known as a "last". Each one is unique to address specific pressure points or problem areas for women, men and children. Lasts are represented by short alphanumeric codes, like "SL-1". "SL" standing for "Straight Last" and "1" the type Identifier. The most common last, the SL-1 is defined as a standard heel width, standard forefoot width, standard instep height, and standard toe box height. Different activities are better with different last. For example , the Straight Last (SL) produces shoes designed for walking and running.

Every person's feet and body structure are different. So finding the right shoes means meeting their individual needs. It is important that body type, foot shape, activity, and any problems or ailments be taken into consideration when choosing a pair . New Balance Shoes are designed to meet the requirement to fulfil the individual needs. - 30552

About the Author:

Learn more about running shoes. Stop by Abdul Azim's site where you can find out all about new balance running shoes and what it can do for you.

Double Jogging Strollers - Twin Salvation

By Jaylord Omandam

It is truly astounding how necessary and functional double jogging strollers really are for mums and dads who are active. The innovative must have accessory for babies has turned out to be the double jogging strollers chiefly if you have twins or two babies and adore your work out. Of course, mothers and fathers always want to keep the connection with their children because it is one way of displaying their love and fondness to their kids.

Exercising at least each other day of the week is recommended for better shape and weight control. Regular exercising and a proper low-fat diet also ensures a lot longer life expectancy. Many mothers and fathers with young kids find it tremendously hard to find time to do exercises because of the requirement to take care of their babies and this is particularly so for mums and dads who have twins.. Anyway that predicament has now been rectified. How is that the situation I hear you say? Through the advent of double jogging strollers mothers and fathers are now plainly able to pack the children into their purpose constructed pram and take the babies in comfort along with them while they achieve their training routine.

If you are a mum or dad who wants to do out-of-doors fitness and still need to be able to spend time with and maintain the bond with you and your small ones, then it is not a problem anymore. That is right, with the assistance of double jogging strollers you no longer should to feel guilty about completing your training routine as you can simply take your babies with you.

Double jogging strollers could also be used when you simply want to go to the shops. Visualize how complicated it is for mums and dads who have to carry two babies around. Being so simple to move about they are actually a joy to take both your children shopping with you. That's one magnificent thing with double jogging strollers! They permit you to carry out the dual role of running and general use.

The finest double jogging strollers are as convenient and practical as their single relatives. The only variation is that you've got space for two which is obviously needed if you have twins. On top of that you additionally have heaps of extra places to put the gear you will require when taking your kids exercising with you. I am in no doubt you can by now understand how useful double jogging strollers certainly are!

Notwithstanding all the benefits that double jogging strollers could produce, a mother or father must still be a bit fussy when buying such an item. Why is this important? The most important of the other issues to take into consideration is the safety of your children when traveling as well as the overall capabilities. Reality check, all mums and dads care for the wellbeing of their kids, right?

When you take some time reading about or attending child accessory shops, you are assured to find lots of different models of double jogging strollers. They only are different with respect to style, colour and price. There are some very inexpensive brands that are still not bad quality to suit your budget. There are a number of more expensive brands that may or may not suit you regardless of the price. Nonetheless, if you are a intelligent bargain hunter and do your inquiries you can get affordable double jogging strollers that are hard-wearing, sensibly priced and are of good quality.

There is no requirement to take your children from store to store or drag your pregnant body around either as you can always do a hunt on the internet. Shopping on the computer not only saves you time and lots of money but you are able to generate your purchasing in the comfort of your apartment and arrange for delivery to your home within a few short days.

So for mothers and fathers out there, for mothers and fathers like you, double jogging strollers will be a especially functional tool in your daily regime. It will not merely let you maintain your body in shape but will also let you continually spend time with your growing babies. Why not take into account double jogging strollers yourself for a healthy outdoor lifestyle you can share with your children. - 30552

About the Author:

There is no need to sit around anymore or to get baby sitters so you can do your exercises. Click Here to discover more about The Best Jogging Strollers for the complete range of strollers. If you have twins then you really need to click the following link and read about the best Double Jogging Strollers.