I try to go running as often as I can, and I really like going far. Not only am I burning calories this way, but I'm strengthening my heart and I'm disciplining myself from all of the hard work that goes into the activity.
Based on my experience, there are some things that I've picked up along the way. All of these tidbits really help to make my runs easier to complete, especially when I'm running long distances. I hope you find these as useful as I do.
I can't say enough about the impact that food and drink will have on your ability to run. It's critical to have the right balance of food and water in your system before you set off on your run.
Not eating prior to a run is dangerous. Not only can you grow lightheaded, but there are other health risks that come with the territory. The same goes for water intake, as the last thing you want to be is dehydrated while you're running. On the same note, don't overdo either one of these two things.
I always like to have my headphones on while I run. A nice soundtrack can give me an instant burst of energy.
There are psychological benefits to this approach. Namely, it serves as a distraction that helps to pass the time more quickly.
As far as time of day is concerned, everyone will have a different preference here. Still, you should do what feels best.
Others can only do it once the day is done, as they get a new burst of energy during the later hours of the night. Then, there are those who like to break up their day with a mid day challenge.
Try putting this advice to use and I'm sure you'll benefit from it. - 30552
Based on my experience, there are some things that I've picked up along the way. All of these tidbits really help to make my runs easier to complete, especially when I'm running long distances. I hope you find these as useful as I do.
I can't say enough about the impact that food and drink will have on your ability to run. It's critical to have the right balance of food and water in your system before you set off on your run.
Not eating prior to a run is dangerous. Not only can you grow lightheaded, but there are other health risks that come with the territory. The same goes for water intake, as the last thing you want to be is dehydrated while you're running. On the same note, don't overdo either one of these two things.
I always like to have my headphones on while I run. A nice soundtrack can give me an instant burst of energy.
There are psychological benefits to this approach. Namely, it serves as a distraction that helps to pass the time more quickly.
As far as time of day is concerned, everyone will have a different preference here. Still, you should do what feels best.
Others can only do it once the day is done, as they get a new burst of energy during the later hours of the night. Then, there are those who like to break up their day with a mid day challenge.
Try putting this advice to use and I'm sure you'll benefit from it. - 30552
About the Author:
More about the author: Besides jogging, the author also blogs on contemporary wall sconce and wall sconces for candles.
