Many trainers may confirm that running is great. But, Washington DC personal fitness trainer gives you an altogether different version. There are many reasons that justify why running should not be on top of your exercising list. These seven reasons confirm this fact.
#1: Runners rarely look good.
You are losing weight, at least in part, because you want to look good. Have you ever noticed that endurance runners look awful? They may look dumpy or even fat. Others look ragged. In fact, you may look better if you strive to be a short distance runner as they often have lean muscles and tight abs. If you are in Washington, DC, personal fitness trainers will tell you this.
#2: Running has adverse effects on your hormones.
Hormones are generated while running. These hormones can damage muscles, make you sick and enhance the amount of fat storage in your body. By running, you will work against your hormones. To put it in simple words, if you want to lose weight, then quit running.
#3: Running can cause troubles to your muscles and decrease metabolic rate.
To some extent, your body's metabolic rate is determined by the amount of muscle mass you posses. Having more muscle mass can help you burn fat faster while with less muscle consumes few calories; thereby you tend to put on more weight. Fast twitch is one of the two kinds of muscles present in the body that helps you run faster and also aids in building up a great body with faster metabolic rate. Endurance training on the other hand promotes slow twitch muscles that do not enhance your metabolic rate.
#4: Running impairs your athletic ability required for other sports.
Endurance training's job is to allow you to run at a steady pace for a longer period. In most sports, the goal is to get from place to place faster than the other person does. These sports are interval workouts, with short bursts of activity. Endurance training de-conditions your fast twitch muscles! This makes you a poor athlete outside of the long distance run.
#5: Running is agonizing, your Washington DC personal fitness trainer knows.
Any person who is obese would cause damage to their joints by running long distance. Short distance runs, similar to sprints are not at all harmful for your knees. In fact, you will end up damaging your knees if you run for longer period of time. For weight loss any distance beyond a 30 seconds sprint is considered to be too long.
#6: Running is not ideal for weight loss.
Any Washington DC personal fitness trainer will tell you about the insignificance of running, at-least for the purpose of weight loss. Aerobics, similar to this form of running is worst thing you can do to lose weight.
#7: Running is monotonous.
One last question you can ask your Washington DC personal fitness trainer is: If they ever had fun while running. Running is usually monotonous and you will probably end up not seeing it through. - 30552
#1: Runners rarely look good.
You are losing weight, at least in part, because you want to look good. Have you ever noticed that endurance runners look awful? They may look dumpy or even fat. Others look ragged. In fact, you may look better if you strive to be a short distance runner as they often have lean muscles and tight abs. If you are in Washington, DC, personal fitness trainers will tell you this.
#2: Running has adverse effects on your hormones.
Hormones are generated while running. These hormones can damage muscles, make you sick and enhance the amount of fat storage in your body. By running, you will work against your hormones. To put it in simple words, if you want to lose weight, then quit running.
#3: Running can cause troubles to your muscles and decrease metabolic rate.
To some extent, your body's metabolic rate is determined by the amount of muscle mass you posses. Having more muscle mass can help you burn fat faster while with less muscle consumes few calories; thereby you tend to put on more weight. Fast twitch is one of the two kinds of muscles present in the body that helps you run faster and also aids in building up a great body with faster metabolic rate. Endurance training on the other hand promotes slow twitch muscles that do not enhance your metabolic rate.
#4: Running impairs your athletic ability required for other sports.
Endurance training's job is to allow you to run at a steady pace for a longer period. In most sports, the goal is to get from place to place faster than the other person does. These sports are interval workouts, with short bursts of activity. Endurance training de-conditions your fast twitch muscles! This makes you a poor athlete outside of the long distance run.
#5: Running is agonizing, your Washington DC personal fitness trainer knows.
Any person who is obese would cause damage to their joints by running long distance. Short distance runs, similar to sprints are not at all harmful for your knees. In fact, you will end up damaging your knees if you run for longer period of time. For weight loss any distance beyond a 30 seconds sprint is considered to be too long.
#6: Running is not ideal for weight loss.
Any Washington DC personal fitness trainer will tell you about the insignificance of running, at-least for the purpose of weight loss. Aerobics, similar to this form of running is worst thing you can do to lose weight.
#7: Running is monotonous.
One last question you can ask your Washington DC personal fitness trainer is: If they ever had fun while running. Running is usually monotonous and you will probably end up not seeing it through. - 30552
About the Author:
Josef Brandenburg is a prize winning Washington, DC personal trainer. His clients count on him to help them get the bodies they want in the time that they actually have and without being hungry or eating nasty food. Click here to find out more about his 7-Day Free Trial.
