Seeking Inexpensive Treadmills

By Victoria Moore

Treadmills are not a new invention by any means. They replaced the exercise bike long ago as the primary device for weight loss and cardiovascular improvement. Even though they are a very effective means of improving ones health, many people seem to have concerns when it comes to investing in one. What is the main cause for concern when investing in treadmills? For many people the cost is the main issue, with quality being a close second. Since some of today's treadmills are rather expensive, many people start looking for less expensive options. Naturally, this raises a few questions about the value of less expensive treadmills.



Buying low cost treadmills is a good option for people that are on a tight budget, but they wonder if these models will be able to deliver a workout good enough to improve their health and lose weight. Truthfully, the answer will rely largely on the particular type of treadmill that's being considered. There are some low cost treadmills that are very effective because they are made by a company that is known for manufacturing quality products. However, there are also those treadmills that are inexpensive, but lack the quality that's needed to deliver good results.

Honestly, if you are performing a low intensity workout on treadmills, you will find out that you probably will not need a more expensive model. The gears of the treadmill will not be impacted too severely when you are not working out on the treadmills in a high intensity manner. Low intensity delivers less friction on the gears which means they will last longer. So, those seeking treadmills can keep this in mind when exploring the various models available on the market.

However, if you are planning to do high intensity aerobic or anaerobic workouts, you would be better served by one of higher quality, more expensive models. There are some treadmills that are specifically manufactured with this sort of workout in mind and are able to efficiently handle the stress these workouts impose on a treadmill. When a treadmill is used for running at high rates of speed, over time the gears will be affected. For those people that plan on doing high intensity workouts, treadmills that are higher quality are recommended. The higher price tag will be well worth it in the end.

Does this mean that all inexpensive treadmills can't hold up under stress? Not necessarily. There are a number of viable low cost treadmills on the market that are able to effectively handle the higher intensity workouts. The best way to find a treadmill that meets your workout and budget needs is to explore detailed reviews of the various models of treadmills. This will help you make the right buying decision for your specific needs. By taking your time when comparing treadmills, you will never experience any buyers' remorse after the purchase.

Treadmills can yield excellent weight loss and cardiovascular improvement results. All you need to do is find the right model for your needs and budgets and you will be well on your way to a healthier life. Now, doesn't that sound like an excellent plan? - 30552

About the Author:

Learn more about tredmills. Stop by Victoria Moore's site where you can find out all about treadmills and what they can do for your fitness.

Those Who Are New To The World Of Jogging

By Melissa Goodwich

If you are here then you are more than likely looking for information on jogging that is aimed towards the beginner. Jogging can be a great way to get into shape, but if you are new to this there are some tips that you should follow.

The first step you should take is to get some jogging shoes. Running shoes are designed for the runner and to take the stress and impact from running. By having the proper running shoes you will greatly reduce the chances of injury.

Stay hydrated, this is extremely important as you do not want to all of a sudden pass out in the middle of a run. If you are consuming 64 ounces of water per day you shouldn't have to worry about getting dehydrated in the middle of a jog.

Stretching is very important for beginners, and advanced runners. Pay special attention to the calves, as if you do not get your calves tightly stretched and loose,you could suffer from shin splints. I stretch for at least 5 minutes before my jogs and 5 minutes after.

Find a place for you to jog. I would not recommend starting on treadmills as they can put extra stress on your joints that you do not need. I would try and find a trail or a nice path to jog along. If their is a park near your home that would be a good place to start.

Start off slow. If you are just beginning jogging you may want to start with only 1 mile. Keep a slow pace and you can gradually increase your speed as you get more in shape.

For the beginner I would jog 2-3 times a week, keeping it between 1-2 miles. The fourth week I would take off completely to give your legs plenty of time to heal. Then the 5th week you could increase the distance you run to something more comfortable.

Tracking your progress is a vital part of jogging. If you do not track your progress how will you know you are improving. If you have a GPS such as a Garmin this will help determine exactly how far you are jogging. Stay with it and before you know it you will be jogging 4 miles or more in no time.

Take these tips and use them and you should be fine when it comes to jogging. With the right diet and exercise program, combined with jogging you have the potential to get into excellent shape, health, and you will overall feel great. - 30552

About the Author:

Want more jogging tips for beginners? If you said yes then you should swing by the authors website as she has wrote the perfect jogging guide for beginners.

Fitness And Total Health For Your Body

By Dennis Lowra

Sometimes exercise can become monotonous and unappealing, especially if the same routine is repeated over a long period of time; which is why it is advisable to spice up your routine by occasionally including a new work out activity every now and then. After all, didn't they say "variety is the spice of life?"

Some people suffer certain mental ailments that make even the simplest of exercises seem like a challenge; such people are advised to see an exercise psychologist who can draw up a plan of exercise routines that best suit the persons affected. Such exercise psychologist are experts at this and know exactly how best to guide such persons.

For truly spectacular results in the shaping of your body, disregard all the claims of lotions or creams that burn off fat around the stomach, thighs and arms because more often than not, the claims are false. Without a good deal of exercise, all the lotions and creams just can't help you lose weight, especially around the fat, stomach, thighs or arms.

Custom made fitted mouth guards reduce the risk of injury by eighty two percent and are considered a good investment for those who want to guard against gym accidents. It pays for you to get one, who knows - prevention is said to be better than cure, right?

Exercise is a thing of the mind; if you are determined to see it through, wild horses won't pull you away.... make up your mind to live a little longer by adopting a consistent workout routine. Realize that you owe it to yourself to live as long and as health as possible - this realization will help you to stay committed to exercising, even if it feels uncomfortable at first. - 30552

About the Author:

Dennis Lowra is a great article writer, check out his latest site over at http://www.breadmanbreadmachine.net which is about Breadman Bread Machine

Elliptical Machines: You Should Try Them All Before You Buy

By Leslie Jaimeson

The elliptical exercise machine has, in recent years, overtaken the treadmill in terms of popularity - because they are better for your joints and bones. In the long term, running can cause a lot of damage to your knees and joints because running causes you to pound heavily on your joints and knees. With the rounded motion of the elliptical machine, you'll be getting a workout that's just as good as the one you'd get from the treadmill, but with a lot less joint damage.

If you're thinking about buying your own elliptical, you might want to start your search by reading about all the different kinds of elliptical machines are out there. There are plenty of reviews to look at, and they can be really helpful to you when making such an important purchase. Not all of the elliptical machines out there are created equal, so if you want to find the right one for you, you ought to read these reviews.

Trying out the different models is definitely recommended before buying such an item, and you should be able to locate a wide selection of elliptical machines in a store that sells them exclusively. Typically, most big cities will have a number of outlets that sell elliptical machines exclusively, and will allow you to test out all of the different models they offer. You must be sure that the machine you purchase is a good fit for you.

You can expect to pay more for machines that make you feel more comfortable as you work out. The machines that cost less will typically be less sturdy when you're working out than will the ones that are more costly. Think about driving a luxury car and a budget vehicle. In the luxury car, you will not hear funny sounds or have to worry about something falling apart at any moment.

The more expensive the elliptical machine is, the more likely it is to give you a nice smooth workout, and the better it should be at keeping track of your workouts. These special features might not be a necessity when trying to get a good workout, but they can be very helpful to you. If you spend a lot of time and energy trying out many different models, you should soon be able to find one that really fits your needs, and is comfortable for you to use - as well as priced within your budget. - 30552

About the Author:

Are you thinking about getting a Octane Elliptical q35e? If you are please go to my website Elliptical Machine Reviews for more information.

The ABC's of Earthenware, Stoneware, and Porcelain

By Diana Richards

If we look around a typical American kitchen what will we find? Appliances like a stove, a fridge, and a dishwasher, sure...but what about in the cupboard? You will probably see lots of bowls, mugs, plates, and cups. Pretty designs and various shapes, but have you ever stopped to consider what they are made out of? Plastic in the "more economical" kitchens perhaps, but most are made out of three main materials: earthenware, stoneware, and porcelain. We may have heard of these materials before...but what are they? We will be exploring the differences between these three materials in this article.

Earthenware ---------------- Earthenware is a "low-fired" clay. This white and porous clay is fired at a low temperature, usually around'15 degrees Fahrenheit. It is sometimes called "ceramics" or "ceramic ware".

Stoneware -------------- Stoneware (unlike Earthenware) is a "high-fired" clay. It is fired around 2185 degrees Fahrenheit, and as a result of this intense heat, it is much stronger than Earthenware. This firing makes it vitreous (i.e.: like glass), and is chip-resistant and sturdy.

Porcelain ----------- Porcelain is made out of a number of ingredients. A pale clay (such as china white) is the main material. Other materials, such as glass, granite, and feldspar are ground, and then added to the clay. Enough water is added to make the mixture workable. After working this mixture into the shape you want, it is fired in a bisque kiln at a moderate temperature. After glazing and a "high-temperature" firing, you have a piece of pottery that is delicate and translucent.

Telling the Difference --------------------------- With this bit of a background on what makes them different, how do we tell them apart? Here's the breakdown:

1) First check to see if it is porcelain. Unlike stoneware and earthenware, porcelain is translucent. Hold the piece up to the light? What do you see? If you can see some light shining through...then it's porcelain.

2) If you have come this far, you know it's either stoneware or earthenware. What's the next test? How heavy is the item? If it's pretty heavy for its size, then it's most likely stoneware.

3) Stoneware also has a "look" of hand-made pottery. This means that stoneware will have a texture to it. Earthenware will not.

4) If the piece you are holding has a chip in it, take a close look at it. Is the area very white and "chalky" looking? Can you scrape off a bit more material with your fingernail? If so, then it's probably earthenware. Earthenware (once it has been fired) has a white, chalky look. Stoneware has a darker, textured look.

5) Is any part of the item is unglazed, see if there is textured clay showing through. If so, it's stoneware.

Did you enjoy this little journey into the world of dinner set materials. We now know that porcelain, earthenware, and stoneware are the three main options. More information on dinner sets is available on our blog. - 30552

About the Author:

Learn more about the world of the dinner set. Stop by Diana Richards's site where you can find out all about dinner sets, and which one will work best for you.

Find The Right Diet For Your Health

By Ali Bautista

Going on a diet is something that few people enjoy.

Eating correctly should not make you miserable. A good eating plan will allow you to have balanced meals as well as healthy snacks.

In order to know how much food you can eat, you will need to know your BMI. BMI calculators are found easily on the internet. All they require is that you enter in your data and allow the calculator to complete its task. The number that it spits out is the amount of calories your body needs to maintain your current weight. Multiply this number by 0. 9 in order to find a realistic calorie intake for your body.

It is important that you not reduce your calories so severely that you body begins to think that there is a famine. This will cause your body to reduce the number of calories that it uses and begin to store every available ounce of fat possible. When you begin to eat normally again, your will gain back more weight than you lost during your diet. This is the reason that so many of the fad eating plans do not work.

The USDA food pyramid is a great tool for planning a balanced diet. Follow this guideline and you can healthy foods while minimizing unhealthy ones. If you have a craving for a food that is high in calories, try just one bite and see if it fills the need.

You may want to try eating six small meals each day, which add up to the ninety percent of you current BMI. Since blood sugar levels are kept constant, you will not be as tempted to binge eat. Just do not let each of those six meals begin to grow.

When you begin to lose weight, your BMI will also drop. You will want to recalculate the BMI periodically in order to know your correct calorie intake.

Following the above will help you to achieve the diet results that you want. - 30552

About the Author:

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Tips For Buying Quality Treadmills

By Manuel Vintagoli

Of course you can always find treadmills in a gym but it's much nicer to be able to work out in the privacy of your own home. For what you would pay in gym membership fees you could easily own a treadmill of your own and be able to workout whenever you like. These will help you get in shape and stay fit.

You can buy folding or non-folding treadmills. The ones that fold have the benefit of being easy to store when you are done with them. This means they may take up much less space when not being used. These fold to fit under most beds or even in closets. The one big draw back with the ones that fold is that you may be tempted to put them away and forget them.

For more street like conditions, most models offer an incline adjustment of up to fifteen percent. This allows an up hill walk or run to give you a better total workout. It also helps to build muscle tone and improve stamina. These often come with pre-set programs and some are customizable as well. This allows you to get the workout you need to fit your needs.

Weather you want a slow walk or up to a full run, treadmills have options for adjustable speed to fit your needs. Most will easily handle speeds up to at least ten miles per hour to give you the workout you want. This is great for people who love to walk or run but want to be indoors during the winter months. These machines are also much safer then street exercises.

I saw one model that even had a built in TV. Most models come with built in speakers so you can listen to all of your favorite music from any of your MP3 players or IPods. Since you are in the privacy of your own home then there is no need to be bothered with uncomfortable earphones.

They also have many devices to aid in your workout. These include options like calorie counters if you are trying to lose a few pounds. These tell you how many calories you have actually burned off during your workout. Some come with devices like wireless heart monitors to keep track of your heart rate while you exercise.

All brands will say they are the best. The main differences will probably be in the features available for each brand and of course the price. Besides this, I have found very few actual differences in the different models. If you are on a budget then you may consider forgoing some of the extra options and getting a cheaper brand. I have found that it is usually better to buy new exercise equipment rather than used.

The most important thing is to exercise and eat right. This helps to keep you strong and healthy which can be very important especially later in life. Treadmills are great for exercise weather you are a beginner or someone who exercises daily. Check out these machines today and order one for you or a loved one. - 30552

About the Author:

Choosing the treadmill that will meet your needs and requirements is simple! Treadmills are now made to meet the special needs of beginners and athletes alike!