Product Review For The Human Touch 7120 Massage Chair

By Joseph Stephens

Human Touch has a full massage chair line and the HT 7450 is the top of the line. We take an inside look at the salient features, functions and warranty coverage of this high end massage chair. The HT 7450 is also a Zero Gravity massage chair. We present our evaluation of this massage chair recliner.

When looking for a massage chair, it is best to stick with the top brands in the industry. There are too many cheap knock off importers that will not be around next year. There are chairs to fit every budget. Go with a good quality massage chair from a known company and you will be happy for years to come.

First let us review the warranty coverage for this high end lounger. The protection you get with the HT-7450 is 5 years on the structure of the chair. You get 3 years parts, 1 year labor and 90 days in home service. This warranty coverage is pretty good. We would like to see the labor be extended out more, but this is much better than you find from most manufacturers for this price range. The customer service is through a call center and they are very competent and turn around times for parts or service are adequate for routine issues.

This massage recliner is what is known as a zero gravity lounger. What is a zero gravity lounger? This is a combination of the chair back and leg rest position that makes it a zero gravity position. This position is where your knees are elevated above your heart. It is supposed to take the direct pressure from the spine and distribute it across the whole back.

This recliner comes with a lot of functionality around the zero gravity feature. There is a one touch button to take you to this reclined position. As you move back, the armrests move independently from the chair back to support the arms and shoulders. This is an ergonomic function to help stress from building up in the neck, shoulders and arms when you get to the final position.

The seat of the HT7450 is also specially designed for getting you to the zero gravity position. The seat will actually tilt down as you recline the chair. This is designed to support the lumbar better over traditional chairs. By supporting the lumbar, the stress from your weight is better distributed than if it does not tilt down.

Let us take a look at the massage capabilities of this massage recliner. There are 8 pre-programmed automatic programs with this chair. These are one button massage choices which work the whole chair. There are four manual massage techniques. You can select the area or region you want to target with these techniques. The seat has 8 different massage treatments and the leg rest has calf massage capability.

The 8 pre-programmed massages are well designed and thought out from a massage therapy point of view. For instance, there is The Full Body Sore Muscle Relief massage. This starts off with a 3 minute warm up massage. It then goes into a 9 minute high intensity massage to deeply penetrate and soothe the muscles. Then it ends with a 3 minute warm down massage. The massage therapies are very effective on the HT 7450.

This is a very well designed massage recliner. It also is a very attractive massage recliner and comes in top grain leather upholstery. It does have heaters in the back, so we are not sure of the durability of the leather over the long term. In any event, this massage recliner is a first class executive looking massage chair that will look good in virtually any room in the house. If you are looking for a comprehensive massage lounger in the luxury range, then the HT-7450 is definitely a serious contender for your attention. - 30552

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Asics Womens Shoes - Avoid Ligament Injuries

By Christopher Eyres

Asic running shoe is shoes especially engineered to support your foot. This shoe not just protects your foot from battering but also optimizes a sportsmen gait in a particular way so that she or he can run quicker and for a longer time without being worried about any injury. This running shoe is made of higher, middle and outer-sole.

The outer-sole at the outside of the shoe is a sturdy slab rubber that provides traction all thru the gait cycle. The upper-sole is made from mesh, leather and man-made fabric and protects your foot. While the mid-sole rests above the outer-sole providing stability and better cushion.

Each run is outstanding for a sportsman and thus the Asic trainers are created for specific kind of runners. Whenever choosing a running shoe you've got to take under consideration the frequency of your performance level and training. A selected shoe should often fit your foot nicely. It must not even be so tight that your toes are pressed against the front portion of your shoe. If you're running a large amount then it could be an ideal concept to have a look for a particular shoe that can feature Cushioning System in the forefoot and heels from Gel.

You have to also be certain of your gait. Maximum support, cushioning and structured cushioning are the 3 main crucial classes which can completely describe a running shoe. These 3 classes can enhance your overall gait and provides well-organized walk. How your advance plays a great role in the capability of the Asic running shoe to enhance your experience of running. Advancing is ordinary and natural motion which helps you to calm the shock.

Few of the runners usually find their foot not rolling all the way making the foot to work firmly to push-off suitably. This is called to be as supination or underpronation. On the other hand, a foot which rolls inward quiet often is being known as overpronation.

So, the runners who supinate or underpronate get relaxed with Asic running shoes that have perfect cushioning. In a similar fashion , runners who overpronate can do better with shoes that provide maximum support. those having neutral walk like going with the shoe that provides structural cushioning.

Asic jogging shoes take pleasure in catering all of the athletes of each level. Of course, these shoes are being established for over fifty years. Their main target is clear and it is to help sportsmen reach their goal and to provide this by producing many new releases. this makes it quite straightforward for sportsmen to choose trainers that can meet their necessities and attain their goals.

Asic has done masses of research into the technicalities of the shoes and its common way of movement. For example, Asic has discovered a substantial dissimilarity in the way of physical movement of both the female and male runners. They feel that ladies runners have a different sort of ligament wounds and strains. The results of this kind of research has made them to provide effective info in the Asic jogging shoes which offer fantastic fitness to all the sort of runners. - 30552

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Running Software to Track & Improve Your Results

By Joseph Aaron

For all sorts of people around the world, running is more than a survival instinct. It has turned into a kind of cardiovascular workout. Running is an exercise that most noticeably benefits the legs, but your entire body gains thanks to running. You heart and lungs circulate fluid and air at greater volume, strengthening your lungs and lowering your blood pressure over time. You use your arms and back, maintaining muscular strength. You sweat and this cleans your pores. Your digestive system jump starts itself to provide more energy from stored sources, so you work off fat. There are a ton of benefits to running regularly. A great unit to look into is the Timex Ironman T5F011 Bodylink GPS Watch.

Of course for some, running is not simply exercise, but a way of life. For these people, personal achievement and performance monitoring are key to running. Those runners use tools including stopwatches, GPS enabled PDAs, and running software. When we discuss "running software" here, we are referring to software designed to enhance running as a sport, and not programs currently in use by a computer. These kinds of software describes programs designed to allow runners to observe and analyze their performance and development. A professional runner could possibly use expensive and complex monitoring systems and software, although all running software programs are meant to allow the user to keep track of the way they run in addition to how quickly they're progressing.

At the very basic level, running programs figure your speed by using lap lengths and times. It could be a uncomplicated average speed computation, or stratified calculations that assign derivative sums through the use of lap speed and other statistics. Some additional numbers that the majority of running software is made to provide is calorie use, for those who run to burn fat or those who just would like to know. A nice model to consider is the Timex Ironman T5F011 Bodylink GPS Watch.

With more advanced technology, you are able to track your heart rate, blood pressure, moment-to-moment pace, and much more. The sort of software you should use will be decided by what level of detail you would like and how devoted, physically and financially, you are to running.

Progress is determined by comparing prior results with new ones. With this ability, you will be able to change your runs or schedule to meet some goal. Usually, just competitive runners are looking for this feature, but don't forget that everyday runners also stand to gain from tracking their physical improvement.

Running software is most often loaded on desktop computers, as most analyzing is done after the fact while you are at a table instead of out in the open.The only software of this type that have to perform during a run are the few programs used by professionals who require real-time assessment of information from the monitoring equipment. A top gadget for running is the Timex Ironman T5F011 Bodylink GPS Watch.

Your choice will be decided by your expectations and goals. Generally, for the everyday runner who merely sees the need to record and analyze their information, simple programs intended for that are a runner's wisest choice. They are more affordable to buy and use, and demand less technical knowledge. We'll do better to leave more extravagant running software with the pros and fanatics. With the help of this software, you can continue running, developing, and getting healthy, trim and strong. You ought to always plug into the opportunity of having such cutting-edge tools made for runners like you. - 30552

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Running to the Good Life

By Sean Flynn

It is only natural for people to aspire to live a good life. We work hard day in and day out to find success in our chosen career and happiness in our personal lives. Unfortunately, all those hours at the office and trying to squeeze in family time during the few hours left after work can cause us to neglect a very important aspect of the good life: our health and fitness.

Maintaining a balanced life leads to living a good life. Ignoring the need for proper exercise and nourishment will cause you to live an unbalanced life, and this can lead to numerous physical and emotional ailments.

The need to find balance in their lives leads many people to try running for the first time, and is one of the main reasons people continue running long term. Running has been shown to significantly reduce stress as well as ward off numerous physical ailments. In addition, it is known that staying fit allows a person to live a balanced, healthy, good life, and this may be the best benefit of running.

When it comes to cardiovascular exercise, running burns more calories than any other activity. The exact number burned is dependent on several different factors, though it is generally agreed upon that even light jogging can burn hundreds of calories an hour.

It also provides training for several major muscle groups at once. This makes it a great way to get fit and lose those extra pounds you've been trying to get rid of. Taking up running will also keep you from feeling guilty if you overindulge at dinner or during the holidays!

When asked about running, many runners report that their sport contributes to them living the good life by giving them what is known as "the runner's high." This is caused by a release of endorphins caused by running that makes the runner experience a "high" feeling.

In addition to these endorphins, running helps to slow the process of aging by encouraging the production of human growth hormone. It also severely limits muscle and bone loss as you get older.

If you're thinking of giving running a try to help get in shape or reverse any signs of aging, you can accomplish this with only a small initial investment. Sneakers and comfortable clothes are all you need to get started. One of the best things about running is that it can be done anywhere - there's no need for expensive memberships and gear. This simplicity makes running ideal for those who want to keep their hobbies simple.

Think about somebody you admire for living a good life - no doubt, they make sure to get some type of exercise a few times a week to help them stay healthy and fit as well as reduce stress. Why not think about trying running as your way to start living a good life? - 30552

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Why I Run at the Gym Each Day

By Jason Winter

Running is an absolutely huge part of my life. It's something that I believe everyone should do. Even though it's hard to motivate sometimes, I'm always pushing myself to make sure that I did my running for the day.

Even though it's a nuisance sometimes, the one that that I've realized is that I'm always glad that I ran once the run is over. I think this says a lot.

I'll always feel better after the fact, which leads me to believe that it's just a mental block that prevents us from doing it more often. Still, it's something that we should definitely push ourselves to do as hard as we possibly can.

There are so many benefits to running, and they're not just physical ones. Obviously, it's always good to stay in shape, as running is great for your heart and your physical appearance. It's also great for your mind though, as the endorphins secreted from a run have proven benefits.

Additionally, I've found that it's easier for me to focus on work when I run. I sleep better at night too.

All of these obvious benefits make it well worth giving yourself the push to go running. Do whatever it takes to put yourself on a regular schedule and you'll see the benefits pretty quickly.

If you need some help motivating, do some things that may make it all easier. Run indoors with a television that you can watch. Listen to some music that will pump you up. You can even read while you run if you feel that it might help.

It's also important to set personal goals as you run. While some people are perfectly content with maintaining the same speed, I've always found that I get the maximum benefit whenever I'm striving to achieve new fastest times. - 30552

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Long Distance Running Helps Weight Loss

By Alyssa Leigh

When beginning to practice for long distance running, don't start out too fast. Pace yourself and run slowly the first piece of the run. Practicing running faster about twice a week will help you to increase your speed safely. By varying your speed, you will increase stamina and your ability to run a faster longer distance without feeling like you are going to die.

If you are feeling sluggish one day, instead of not running at all, try running at a slow pace. This would give your body a rest and let it recoup and get ready for the next training day.

Dehydration is a great threat when running. Even if you are not thirsty it is important to drink a little water to keep hydrated. Water is the one of the primary keys of running. Water keeps your body working efficiently. If you are practicing for a long race, remember, it takes your body approximately two days to recover from that long of a distance. So, when practicing, it is important to rest between workouts.

Rest is important the day before your big race. Keep limber by a light short jog and a little stretching, but don't over do it! At the beginning of running season, it is wise to start out jogging long slow distance. This will increase stamina of the distance that you are able to run. Then, after accomplishing this, work on speed. This would keep you tough for the entire season. To build leg and calf muscles, try running up and down stairs.

This would make you more fit, improve the running economy and make you ready for quality workouts and races in the later during running season. It is important to practice conditioning before running long distance races. If you don't, you can potentially injure yourself by pulling muscles. Running long distance can become boring. So mix it up! Every other day run a different pace, grab a friend to run with, or even run on a treadmill while watching tv. These are great ways to mix it up!

Taking a few months off of running during the off season is a good thing. During this time, don't stress out over times and distance. Just relax and go for a leisurely jog. This would definitely help you come strong in the new season. In the off season keep a watch over your eating habits and don't ruin what you have worked so hard for all year. However, a little indulgence every now and then is acceptable! - 30552

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Lose Weight Running Long Distance

By Alyssa Leigh

When first starting out in a long distance run, it is important not to start out too fast. Instead, pace yourself and run slowly the first piece of the run. To increase your speed, try practicing running faster once or twice a week. Vary your speed from day to day though, this will help to build speed and stamina.

If you get discouraged about running and feel that it is boring, instead of taking a break and not running at all, try a slow jog. This gives your body the rest that it needs, while not neglecting your workout!

Be aware that when running a long distance, that dehydration can be a real threat. It is important even thought you may not be thirsty, to drink water. Keeping hydrated is very important. Water is one of the primary keys to keep in mind when running. It takes your body about two days to recoup from a long distance run. When practicing for these races, it is important to rest in between workouts.

Rest is important the day before your big race. Keep limber by a light short jog and a little stretching, but don't over do it! At the beginning of running season, it is wise to start out jogging long slow distance. This will increase stamina of the distance that you are able to run. Then, after accomplishing this, work on speed. This would keep you tough for the entire season. To build leg and calf muscles, try running up and down stairs.

This would make you more fit, improve the running economy and make you ready for quality workouts and races in the later during running season. It is important to practice conditioning before running long distance races. If you don't, you can potentially injure yourself by pulling muscles. Running long distance can become boring. So mix it up! Every other day run a different pace, grab a friend to run with, or even run on a treadmill while watching tv. These are great ways to mix it up!

Make sure to take it easy during the off season. Instead of stressing out during this time, relax and go for a leisurely jog. This would definitely help you come strong in the new season. In the off season keep a watch over your eating habits and don't ruin what you have worked so hard for all year. However, a little indulgence every now and then is acceptable! - 30552

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An Elliptic Trainer, More Affordable Than You May Think.

By Matt Closson

Did you ever think you could buy a club class elliptical trainer for under $1000? And enjoy it in the comfort of your own home! Let's face it, it is getting harder and harder to find the time to stay in shape these days. With work and family commitments, who has the time or money to run to a health club 3 to 4 times a week. Things would be a lot easier if you could just walk to the basement or master bedroom for your doctor recommended cardio work out. Well, now you can. The lifecore LC-985VG elliptical trainer rated best buy from the top consumer report magazines. And yes you can get one shipped to you for under $1000.00.

I love using an Elliptical Trainer. You see, I have a bad knee from an old motorcycle accident. which prevents me from participating in high impact sports such as running, basketball and alike. For years I would try to start working out again and again, only to end my workout routine after a week or due to the pain. Not any more. The Elliptical Trainer has provided me with the ability to get my aerobic training done pain free in the comfort of my own home.

Determined to get back in shape. I started my own workout routine at home, around my families schedule. Push ups and sit ups mostly. Long walks when my wife and I could fit it in. I was starting to make some progress. I had lost about 10lbs or so, then winter hit. It got to be too cold and too much snow on the ground to get out and get the proper aerobic workout to meet my fitness goals.

So, I tried working out at home. Just doing "sit ups", "push ups," and taking long walks with my wife. I was making progress and feeling purity good about my self until winter came around. It just got too cold to get out and walk everyday. I still did my "sit ups' and "push ups' but without some kind of aerobic activity, I just wasn't making the progress I wanted.

Resolving to the fact that I was going to be fat for the rest of my life, at least during the Ohio winters. I gave up my quest to regain my fitness. Then one day as my wife and I drove passed the fitness club I had once been a member of, I saw that they had gotten a new line of aerobic machines. Come to find out they were Elliptical machines, I knew right away that I could do that exercise. But how much do they cost? I was determined to find one for me, if I had to build it myself.

Then one day as I was driving to the mall. My wife and I passed by a brand new Worlds gym. Looking though the big plate glass windows, we could see in the front row people on a machine I had never seen before. (I guess we need to get out more) You guessed it, we were looking at elliptical trainers.

It just goes to show you that, where there is a will, there is a way! Don't give up on your fitness goals. There are so many option available to us in the market today. There is bound to be something that fits your personal needs and wants to meet your exercise and fitness goals. - 30552

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This is How You Can Take Care of Your Running Shoes

By Abdul Azim

Running is one of the best forms of exercise that you can engage in . It is relatively cheaper than other forms of exercise. You do not need to enrol into a gym or buy heavy and expensive equipment to enjoy running. You can be close to nature as you run. Your only investment for running would be a good pair of running shoes.

If you are an avid runner and is enthusiastic enough to spend more money on expensive running shoes, then it really pays to take heed from the experts on foot care and comfort. Here are ways to ensure the performance of your running shoes are maintained and make them long lasting.

Use running shoes only for running. Try not to use them for other activities like tennis, football or hiking.

Keep them in cool dry place. Too humid may cause them to be damp and later develop mold. Too dry may make them flaky and uncomfortable to wear. Once in a while airing under the sun for 30 minutes should be done to kill germs and remove odor.

If they are wet, be sure to dry them thoroughly by placing them near a heat source, for example a heater or a fireplace. Make sure that the insoles are dried too. Put some old new paper into the shoes to speed up the drying process. Never dry them by placing them in the dryer. This will definitely shorten the life of your running shoes .

Shoes must not be worn too tightly. If the right size is chosen it should fit snugly encasing your feet with some space in front of the shoes. Avoid tying the shoes too tightly. Blood circulation to your feet will be constricted. You will be extremely uncomfortable as well as placing pressure to you ankle . You do not want an injury during your running.

The right kind of socks worn are important for your feet as well. If you live in the tropic where the weather is hot and humid all the year around, or during summer time, lightweight, thin, moisture absorbing socks are best. Whereas in cooler weather, thicker and well insulated socks will provide the extra insulation against the cold to your feet.

Your running shoes will have a running life. Replace your shoes when you have run about 400 - 500 miles or every 6 months . Various factors contribute to the soles of the running shoes wearing off. They are: frequency of use, the running surface, your running pattern and habits. Depending on design, some running shoes last longer than others.

Like any other equipment taking care of your running shoes can make them run a little further. So be sure to take note of these tips so that your running shoes can last longer. - 30552

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7 Reasons NOT To Run Put Forward by Washington, DC Personal Fitness Trainer

By Josef Brandenburg

Though many trainers affirm that running is good for health, personal fitness trainers at Washington DC come up with a different version. As a matter of fact they have come up with few reasons as to why running should not be given top priority. The seven reasons mentioned below establish this truth.

#1: Runners hardly look good.

You are losing weight, at least in part, because you want to look good. Have you ever noticed that endurance runners look awful? They may look dumpy or even fat. Others look ragged. In fact, you may look better if you strive to be a short distance runner as they often have lean muscles and tight abs. If you are in Washington, DC, personal fitness trainers will tell you this.

#2: Running has negative effects on your hormones.

Hormones are generated while running. These hormones can damage muscles, make you sick and enhance the amount of fat storage in your body. By running, you will work against your hormones. To put it in simple words, if you want to lose weight, then quit running.

#3: Running can cause troubles to your muscles and decrease metabolic rate.

Metabolic rate is partially influenced by the amount of muscle mass in your body. Fat burns faster if you have more muscle mass while you would be able to burn few calories if you have less muscle. Twitch muscles help you run at a faster pace and are crucial for a great body and higher metabolic rate. Endurance training aids in invigorating slow twitch muscles that do not affect your metabolic rate.

#4: Running worsens your athletic ability for other sports.

Endurance training's job is to allow you to run at a steady pace for a longer period. In most sports, the goal is to get from place to place faster than the other person does. These sports are interval workouts, with short bursts of activity. Endurance training de-conditions your fast twitch muscles! This makes you a poor athlete outside of the long distance run.

#5: Our Washington DC personal fitness trainer knows that running is excruciating.

Any person who is obese would cause damage to their joints by running long distance. Short distance runs, similar to sprints are not at all harmful for your knees. In fact, you will end up damaging your knees if you run for longer period of time. For weight loss any distance beyond a 30 seconds sprint is considered to be too long.

#6: Running is not the best thing you can do for weight loss.

Any Washington DC personal fitness trainer will tell you about the insignificance of running, at-least for the purpose of weight loss. Aerobics, similar to this form of running is worst thing you can do to lose weight.

#7: Running is monotonous.

The last thing you can ask a Washington DC personal fitness trainer is whether anyone enjoys running. In fact it is one of the most unexciting activities which may bore you and result in you not completing the task. - 30552

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How to Run a Mile in 6 Minutes

By Michael Becker

When I was younger and in high school, I can remember running my first seven minute mile. I felt like I was in great shape back then and while it was hard, I knew there was room for improvement. I was determined to get there though.

Fate dictated otherwise, and I ended up getting hurt during a lacrosse game the following week. I was unable to run for the rest of the year and I wasn't happy about this. I never got back into running again.

After a twelve year hiatus, I decided to give it another go. There was no good reason not to run anymore, and I've been trying to lose some weight. Anyway, seven minutes happened pretty easily for me. I guess I'm stronger now, and I wanted to try for six minutes from there.

After about ten attempts, I was forced into stopping early every time I tried to run the six minute mile. My body simply couldn't handle it and it almost felt like I was sprinting by the end.

Thankfully, I eventually got there. I attribute my success to a newer strategy that I find really effective.

I decided to gradually work my way toward six miles, but I wanted it to feel easy in comparison to something else I was doing. I went with shorter runs at a faster pace to get to the level I needed to be at, running half miles in 150 seconds. This was a five minute mile pace, and running at a six minute pace was easy once I tried it out.

Believe me, it's not much fun running two laps at such a fast pace. If you're serious about breaking that six minute mark though, you'll want to do this in order to get there.

Am I ready to stop at this point? Absolutely not, I'm shooting to shave another minute off of my time. - 30552

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How To Increase Your Endurance For Running

By Raymond Almsharr

If you are anything like me, then you probably really enjoy running (and cardio in general). Running is an excellent way to stay fit and healthy, and is fun because you get to go literally anywhere you want while doing it. However, you will definitely need a certain level of endurance in order to maintain a steady pace. But do not worry; it is not all that difficult to increase your endurance.

For those just starting out, a great technique to up your endurance is to run an extra quarter mile each time you run. Do this for a week straight. Yes, it may be hard, but it will not take long to go that extra quarter mile; just relax your mind and do not focus on how long it is going to take to go that extra distance.

Another very effective way to increase your stamina is to add in just 1 extra day per week to your running. This is very effective because the more often that you run (or do any type of cardio exercise), the better your endurance becomes. Most people just do not realize how effective this can be, especially if you only run once or twice per week. This is possibly the single most effective way to build up your endurance for running. Expect to see significant results after just a month or so.

Also, do not be afraid to try some other fun activities; this can be a great way to build endurance, and add variety. For example, try a fun, fast paced sport in which you are constantly moving/running for a somewhat long period of time. A perfect example would be the sport of airsoft, since you will literally always be running in this game (especially since you are getting shot at with plastic airsoft BBs by other players). This is just one example of a fun way to build your endurance by utilizing a popular recreational sport.

Lastly, one more thing you should consider trying is interval training; this can be EXTREMELY effective for building endurance for running. Interval training simply means doing harder work for a shorter period of time. Sprinting is a perfect example of this, as is running up hills, and so on. This will not only make you stronger, but it will surely increase your endurance as well, even if it seems like it does not take much time. So put it to the test; after a couple weeks of adding in some interval training (and the strategies mentioned above), test your endurance level and see how long you can run for; you might just surprise yourself! - 30552

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Looking For Running Shoes?

By Abdul Azim

One of the most important element of your physical attire is the shoes. Comfortable shoes not only make your walking tireless, but they contribute to your overall good health.

If you have a passion for running or you are a fitness conscious person , you should know that the first step to your running experience is by choosing a pair of good running shoes. They are the most important equipment every runner should have . Putting on the wrong shoes can make the difference between a painful brutal experience or a wonderful enjoyable hobby. You don't want to put so much stress on your feet that could cause injury or discomfort to your hips and lower back just because the running shoes are wrong.

There are many factors to be considered when picking a pair of good running shoes, but a lot of them are common sense, and they apply to running shoes in general . The size and shape of the feet, the running surface and even the brands are things that you can consider when you are purchasing a pair of running shoes.

Popular running shoe companies like Adidas, Nike, New Balance, Saucony and Reebok have invested so much money in technological advancement just to satisfy each runner's features, style and pattern.

Snugly fit shoes should not constrict the blood circulation in your feet. While there should be no play in the shoes to allow excessive movements, the shoes should feel like it is encased around your foot like a glove without squeezing your foot. A little room of half an inch in the front should be fine .

Shoes should feel light when you picked them up. Heavier shoes would tire you more and faster. Feel the heel of the shoe. It should be stiff to support your ankles .

Remember that your shoes don't last forever so look at the soles of your shoes and replace when you have to. Depending on the running surface and the frequency of your activities, basically running shoes should be replaced every 400-500 miles or every six months. - 30552

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New Balance Walking Shoes

By Abdul Azim

While running is a good cardio workout for everyone, but not everyone can run. Those who had previous or recent injuries may be worried about the effects of running on your knees. They may be considering walking as a safer form of exercise .

To keep fit, a moderate to brisk walk for 20 to 30 minutes, three times a week should be sufficient. Consult your doctor or medical provider before you indulge into any type of exercise program.

Amongst avid runners and walkers , New Balance shoes have been the popular choice for a long time. They are most sought after for their comfortable athletic shoes . New Balance Shoes have been very specialized in their shoes designs to cater for different activities. You can choose from the myriad designs and patterns from their collections.

Walking shoes are not designed for speed but more for forward motion. These will keep your heel and forefoot more evenly transitioned or simply put, more flat. Corresponding to the lighter pressure of walking than in running, a lesser-dense cushioning is used.

New Balance constructs their shoes over a wooden structure known as a "last". Each one is unique to address specific pressure points or problem areas for women, men and children. Lasts are represented by short alphanumeric codes, like "SL-1". "SL" standing for "Straight Last" and "1" the type Identifier. The most common last, the SL-1 is defined as a standard heel width, standard forefoot width, standard instep height, and standard toe box height. Different activities are better with different last. For example , the Straight Last (SL) produces shoes designed for walking and running.

Every person's feet and body structure are different. So finding the right shoes means meeting their individual needs. It is important that body type, foot shape, activity, and any problems or ailments be taken into consideration when choosing a pair . New Balance Shoes are designed to meet the requirement to fulfil the individual needs. - 30552

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Double Jogging Strollers - Twin Salvation

By Jaylord Omandam

It is truly astounding how necessary and functional double jogging strollers really are for mums and dads who are active. The innovative must have accessory for babies has turned out to be the double jogging strollers chiefly if you have twins or two babies and adore your work out. Of course, mothers and fathers always want to keep the connection with their children because it is one way of displaying their love and fondness to their kids.

Exercising at least each other day of the week is recommended for better shape and weight control. Regular exercising and a proper low-fat diet also ensures a lot longer life expectancy. Many mothers and fathers with young kids find it tremendously hard to find time to do exercises because of the requirement to take care of their babies and this is particularly so for mums and dads who have twins.. Anyway that predicament has now been rectified. How is that the situation I hear you say? Through the advent of double jogging strollers mothers and fathers are now plainly able to pack the children into their purpose constructed pram and take the babies in comfort along with them while they achieve their training routine.

If you are a mum or dad who wants to do out-of-doors fitness and still need to be able to spend time with and maintain the bond with you and your small ones, then it is not a problem anymore. That is right, with the assistance of double jogging strollers you no longer should to feel guilty about completing your training routine as you can simply take your babies with you.

Double jogging strollers could also be used when you simply want to go to the shops. Visualize how complicated it is for mums and dads who have to carry two babies around. Being so simple to move about they are actually a joy to take both your children shopping with you. That's one magnificent thing with double jogging strollers! They permit you to carry out the dual role of running and general use.

The finest double jogging strollers are as convenient and practical as their single relatives. The only variation is that you've got space for two which is obviously needed if you have twins. On top of that you additionally have heaps of extra places to put the gear you will require when taking your kids exercising with you. I am in no doubt you can by now understand how useful double jogging strollers certainly are!

Notwithstanding all the benefits that double jogging strollers could produce, a mother or father must still be a bit fussy when buying such an item. Why is this important? The most important of the other issues to take into consideration is the safety of your children when traveling as well as the overall capabilities. Reality check, all mums and dads care for the wellbeing of their kids, right?

When you take some time reading about or attending child accessory shops, you are assured to find lots of different models of double jogging strollers. They only are different with respect to style, colour and price. There are some very inexpensive brands that are still not bad quality to suit your budget. There are a number of more expensive brands that may or may not suit you regardless of the price. Nonetheless, if you are a intelligent bargain hunter and do your inquiries you can get affordable double jogging strollers that are hard-wearing, sensibly priced and are of good quality.

There is no requirement to take your children from store to store or drag your pregnant body around either as you can always do a hunt on the internet. Shopping on the computer not only saves you time and lots of money but you are able to generate your purchasing in the comfort of your apartment and arrange for delivery to your home within a few short days.

So for mothers and fathers out there, for mothers and fathers like you, double jogging strollers will be a especially functional tool in your daily regime. It will not merely let you maintain your body in shape but will also let you continually spend time with your growing babies. Why not take into account double jogging strollers yourself for a healthy outdoor lifestyle you can share with your children. - 30552

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Things to Consider When Buying a Treadmill

By Manuelle Fergus

As recent studies have shown, people are getting busier and busier each day. Other studies have shown that more and more people realize the benefits that exercising can have on their health. Not being able to go to a gym, because that would be a schedule modifier, people turn to home fitness machines(such as treadmills) to solve their problem.

Today this is a pretty general issue, so the demand for such equipment has increased exponentially - and amongst these, treadmills enjoy a lot of popularity. Even the experts consider that a treadmill is an excellent purchase for such a purpose, since it satisfies the need for exercising, it's never going to be old-fashioned or lose popularity. When you make a treadmill purchase decision, it should be an informed one - it's not that difficult, but generally you should know what you expect from such a machine and adapt the preferred features to your needs.

It's important to try it out prior to making the purchase - see how you feel it, how much it fits "you". If you aren't able to do that(like when making a purchase through the Internet), just read out some reviews and see what others are saying about it. Here are a few important things that should count in your purchase decision:

* it should be a stable machine with a running belt as wide as possible - of at least 18 to 20" wide and 48" long * a low impact running surface should be an essential feature as it protects your joints, knees and back from strain or damage by a special technology * an emergency shut-off and side rails or safety bars - reachable, sturdy - are also important * the warranty and the expected maintenance and service represent an important sign for the machine's quality * the treadmill should have a continuous rated motor of at least 2.5 to 3.0 horsepower * the speed it can reach should be proper for your fitness goals, adequate for your intended use (0.1 to 8 miles per hour - for walking and running) * an incline range of 0 % to at least 10 % would also make you workout more comfortable etc.

Besides all these essential specifications, there would be some useful treadmill features you should also consider, such as: a folding up design which would make the storage much easier, a heart rate monitor which would help you to get the maximum benefit from your workout or a computer console that would feature a number of workout routines.

As a conclusion, when making a treadmill purchase, you should consider all the mentioned aspects and any other one that you can think of to optimize your workout; only you know what's best for you and what's closer to your needs. - 30552

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Washington, DC Personal Fitness Trainer Reveals 7 Reasons NOT To Run

By Josef Brandenburg

Many trainers may confirm that running is great. But, Washington DC personal fitness trainer gives you an altogether different version. There are many reasons that justify why running should not be on top of your exercising list. These seven reasons confirm this fact.

#1: Runners rarely look good.

You are losing weight, at least in part, because you want to look good. Have you ever noticed that endurance runners look awful? They may look dumpy or even fat. Others look ragged. In fact, you may look better if you strive to be a short distance runner as they often have lean muscles and tight abs. If you are in Washington, DC, personal fitness trainers will tell you this.

#2: Running has adverse effects on your hormones.

Hormones are generated while running. These hormones can damage muscles, make you sick and enhance the amount of fat storage in your body. By running, you will work against your hormones. To put it in simple words, if you want to lose weight, then quit running.

#3: Running can cause troubles to your muscles and decrease metabolic rate.

To some extent, your body's metabolic rate is determined by the amount of muscle mass you posses. Having more muscle mass can help you burn fat faster while with less muscle consumes few calories; thereby you tend to put on more weight. Fast twitch is one of the two kinds of muscles present in the body that helps you run faster and also aids in building up a great body with faster metabolic rate. Endurance training on the other hand promotes slow twitch muscles that do not enhance your metabolic rate.

#4: Running impairs your athletic ability required for other sports.

Endurance training's job is to allow you to run at a steady pace for a longer period. In most sports, the goal is to get from place to place faster than the other person does. These sports are interval workouts, with short bursts of activity. Endurance training de-conditions your fast twitch muscles! This makes you a poor athlete outside of the long distance run.

#5: Running is agonizing, your Washington DC personal fitness trainer knows.

Any person who is obese would cause damage to their joints by running long distance. Short distance runs, similar to sprints are not at all harmful for your knees. In fact, you will end up damaging your knees if you run for longer period of time. For weight loss any distance beyond a 30 seconds sprint is considered to be too long.

#6: Running is not ideal for weight loss.

Any Washington DC personal fitness trainer will tell you about the insignificance of running, at-least for the purpose of weight loss. Aerobics, similar to this form of running is worst thing you can do to lose weight.

#7: Running is monotonous.

One last question you can ask your Washington DC personal fitness trainer is: If they ever had fun while running. Running is usually monotonous and you will probably end up not seeing it through. - 30552

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